хочу

Treniņš

хочу

Difficulty:

hard

Pace:

intense

Author: Александр Денисов

Set 1

4 rounds

20

Derīgums

Bodyweight Lunges (each leg)

rest: 30 s

35

Derīgums

Squats

rest: 30 s

20

Derīgums

Bulgarian split squats (each leg)

rest: 30 s

15

Derīgums

Pistol Squat

rest: 30 s

15

Derīgums

Pistol Squat

rest: 30 s

25

Derīgums

Jump squats

rest: 30 s

30

Derīgums

Front Box Jump

rest: 30 s

20

Derīgums

Calf raises (each leg)

rest: 180 s

Sūtīt