Ноги

Treniņš

Ноги

Author: Никита Шаповалов

Set 1

4 rounds

15

Derīgums

Squats

rest: 30 s

12

Derīgums

Bodyweight Lunges (each leg)

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

15

Derīgums

Squats

rest: 30 s

12

Derīgums

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest: 30 s

12

Derīgums

Calf raises (each leg)

rest: 180 s

Sūtīt