Pierna App

Treniņš

Pierna App

Difficulty:

easy

Pace:

light

Author: Rafa Carriche

combinado

Set 1

4 rounds

10

Derīgums

Lying Leg Curls

rest: 45 s

10

Derīgums

Squats

rest: 45 s

10

Derīgums

Side Lunges (each leg)

rest: 45 s

12

Derīgums

Calf raises (each leg)

rest: 45 s

10

Derīgums

Bodyweight Lunges (each leg)

rest: 45 s

10

Derīgums

Jump squats

rest: 45 s

15

Derīgums

Pelvic Tilt Into Bridge

rest: 45 s

15

Derīgums

Clam

rest: 45 s

10

Derīgums

Suspended Hip Thrust

rest: 180 s

dos circuitos

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