Treniņš
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Pradžia
Set 1
1 round
30
s
Squats
rest: 5 s
30
s
Plank
rest: 5 s
30
s
Half Burpees
rest: 5 s
30
s
Seated knee tucks
rest: 5 s
30
s
Contralateral limb raises
rest: 5 s
30
s
Knuckle Pushups
rest: 5 s
30
s
Mountain Climbers
rest: 5 s
30
s
Wide hands push-ups
rest: 5 s
30
s
Side plank
rest: 5 s
30
s
Scissor Kick
rest: 5 s
30
s
Side plank
rest: 5 s
30
s
Diamond Push-Ups
rest: 5 s
30
s
Duck walk
rest: 5 s
30
s
Turning the body with the holding of raised legs
rest: 5 s
30
s
Dive Bomber Push-Up
rest after the set: 60 s
Sūtīt