Treniņš
Мінотавр
Author: Ваня Стеблинський
Pradžia
Set 1
1 round
10
Derīgums
Kettlebell Thruster
10
Derīgums
Russian Kettlebell Swing
10
Derīgums
Kettlebell Sumo High Pull
10
Derīgums
Two-Arm Kettlebell Row
10
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 2
1 round
9
Derīgums
Kettlebell Thruster
9
Derīgums
Russian Kettlebell Swing
9
Derīgums
Kettlebell Sumo High Pull
9
Derīgums
Two-Arm Kettlebell Row
9
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 3
1 round
8
Derīgums
Kettlebell Thruster
8
Derīgums
Russian Kettlebell Swing
8
Derīgums
Kettlebell Sumo High Pull
8
Derīgums
Two-Arm Kettlebell Row
8
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 4
1 round
7
Derīgums
Kettlebell Thruster
7
Derīgums
Russian Kettlebell Swing
7
Derīgums
Kettlebell Sumo High Pull
7
Derīgums
Two-Arm Kettlebell Row
7
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 5
1 round
6
Derīgums
Kettlebell Thruster
6
Derīgums
Russian Kettlebell Swing
6
Derīgums
Kettlebell Sumo High Pull
6
Derīgums
Two-Arm Kettlebell Row
6
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 6
1 round
5
Derīgums
Kettlebell Thruster
5
Derīgums
Russian Kettlebell Swing
5
Derīgums
Kettlebell Sumo High Pull
5
Derīgums
Two-Arm Kettlebell Row
5
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 7
1 round
4
Derīgums
Kettlebell Thruster
4
Derīgums
Russian Kettlebell Swing
4
Derīgums
Kettlebell Sumo High Pull
4
Derīgums
Two-Arm Kettlebell Row
4
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 8
1 round
3
Derīgums
Kettlebell Thruster
3
Derīgums
Russian Kettlebell Swing
3
Derīgums
Kettlebell Sumo High Pull
3
Derīgums
Two-Arm Kettlebell Row
3
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 9
1 round
2
Derīgums
Kettlebell Thruster
2
Derīgums
Russian Kettlebell Swing
2
Derīgums
Kettlebell Sumo High Pull
2
Derīgums
Two-Arm Kettlebell Row
2
Derīgums
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 10
1 round
1
Derīgums
Kettlebell Thruster
1
Derīgums
Russian Kettlebell Swing
1
Derīgums
Kettlebell Sumo High Pull
1
Derīgums
Two-Arm Kettlebell Row
1
Derīgums
Romanian Deadlift with Kettlebell
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