Treniņš
Гиревая 1
Author: Константин Волков
Pradžia
Set 1
1 round
20
Derīgums
x
32
kg
Goblet Squat
rest: 20 s
15
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 2
1 round
20
Derīgums
x
32
kg
Goblet Squat
rest: 20 s
15
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 3
1 round
20
Derīgums
x
32
kg
Goblet Squat
rest: 20 s
15
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 4
1 round
20
Derīgums
x
32
kg
Goblet Squat
rest: 20 s
15
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 5
1 round
20
Derīgums
x
32
kg
Goblet Squat
rest: 20 s
15
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 s
Sūtīt