Treniņš
ноги своя программа
Author: Денис
Pradžia
Set 1
4 rounds
20
Derīgums
Squats
rest: 30 s
10
Derīgums
Side Lunges (each leg)
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
15
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
20
Derīgums
Jump squats
rest: 30 s
30
s
Duck walk
rest: 30 s
оккей
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