Treniņš
Тренировка ТРИЦЕПС в домашних условиях Сре
Author: Евгений З

трицепс прожимка

Pradžia
Set 1
1 round
60
s
Warm-up
rest after the set: 180 s
Set 2
1 round
60
s
Mountain Climbers
rest after the set: 180 s
Set 3
1 round
16
Derīgums
Bench Dips
rest: 120 s
16
Derīgums
Bench Dips
rest: 120 s
16
Derīgums
Bench Dips
rest after the set: 180 s
Set 4
1 round
12
Derīgums
Close triceps position push-ups
rest: 120 s
12
Derīgums
Close triceps position push-ups
rest: 120 s
12
Derīgums
Close triceps position push-ups
rest: 120 s
12
Derīgums
Close triceps position push-ups
rest after the set: 180 s
Set 5
1 round
12
Derīgums
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 s
12
Derīgums
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 s
12
Derīgums
x
5
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 s
Sūtīt