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1 день

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Set 1
1 round
15
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Derīgums
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Set 2
1 round
15
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Derīgums
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Set 3
1 round
15
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Derīgums
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Sūtīt