Treniņš
Спина плечи руки
Author: Семён Боровский2008
Pradžia
Set 1
1 round
15
Derīgums
Superman push ups
rest: 15 s
45
Derīgums
Standing Dumbbell Upright Row
rest: 15 s
45
Derīgums
Standing Dumbbell Upright Row
rest: 15 s
30
Derīgums
One-Arm Dumbbell Row
rest: 15 s
30
Derīgums
One-Arm Dumbbell Row
rest: 15 s
50
Derīgums
Dumbbell Shrug
rest: 15 s
50
Derīgums
Dumbbell Shrug
rest after the set: 60 s
Set 2
1 round
40
Derīgums
Barbell Front Raise
rest: 15 s
11
Derīgums
Pseudo planche push ups
rest: 15 s
25
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
25
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
30
Derīgums
Bradford/Rocky Presses
rest after the set: 60 s
Set 3
1 round
30
Derīgums
Dumbbell Alternate Bicep Curl
rest: 15 s
30
Derīgums
Dumbbell Alternate Bicep Curl
rest: 15 s
20
Derīgums
Concentration Curls
rest: 15 s
20
Derīgums
Concentration Curls
rest: 15 s
15
Derīgums
Close triceps position push-ups
rest: 15 s
30
Derīgums
Bench dips
rest: 15 s
40
Derīgums
Dumbbell One-Arm Triceps Extension
rest: 15 s
40
Derīgums
Dumbbell One-Arm Triceps Extension
rest after the set: 60 s
Sūtīt