Treniņš
Ноги и Плечи (ЗАЛ)
Author: Павел
Pradžia
Set 1
1 round
12
Derīgums
Barbell Squat
rest: 105 s
12
Derīgums
Barbell Squat
rest: 105 s
12
Derīgums
Barbell Squat
rest: 105 s
12
Derīgums
Leg Press
rest: 105 s
12
Derīgums
Leg Press
rest: 105 s
12
Derīgums
Leg Press
rest: 105 s
12
Derīgums
Seated Leg Curl
rest: 105 s
12
Derīgums
Seated Leg Curl
rest: 105 s
12
Derīgums
Seated Leg Curl
rest: 105 s
12
Derīgums
Thigh Adductor
rest: 105 s
12
Derīgums
Thigh Adductor
rest: 105 s
12
Derīgums
Thigh Abductor
rest: 105 s
12
Derīgums
Thigh Abductor
rest after the set: 105 s
Set 2
1 round
12
Derīgums
Seated Dumbbell Press
rest: 105 s
12
Derīgums
Seated Dumbbell Press
rest: 105 s
12
Derīgums
Seated Dumbbell Press
rest: 105 s
12
Derīgums
Power Partials
rest: 105 s
12
Derīgums
Power Partials
rest: 105 s
12
Derīgums
подъем гантелей стоя
rest: 105 s
12
Derīgums
подъем гантелей стоя
rest: 105 s
12
Derīgums
подъем гантелей стоя
rest after the set: 105 s
Sūtīt