Treniņš
Силовушка
Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Pradžia
Set 1
3 rounds
24
Derīgums
Zottman Curl
rest: 15 s
22
Derīgums
Cross Body Hammer Curl
rest: 15 s
36
Derīgums
Concentration Curls
rest: 15 s
40
Derīgums
Lying One-Arm Lateral Raise
rest: 15 s
20
Derīgums
Dumbbell Raise
rest: 15 s
34
Derīgums
External Rotation
rest: 15 s
20
Derīgums
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 15 s
36
Derīgums
Tricep Dumbbell Kickback
rest: 15 s
32
Derīgums
One Arm Pronated Dumbbell Triceps Extension
rest: 15 s
21
Derīgums
Standing Dumbbell Upright Row
rest: 15 s
32
Derīgums
Bent Over Two-Dumbbell Row With Palms In
rest: 15 s, after the set 35 s
Sūtīt