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ПрессНоги-Суббота
Difficulty:
hard
Pace:
intense
Author:
Pavel Shutko
Pradžia
Set 1
3 rounds
20
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
35
Derīgums
Squats
rest: 30 s
20
Derīgums
Bulgarian split squats (each leg)
rest: 30 s
15
Derīgums
Pistol Squat
rest: 30 s
25
Derīgums
Jump squats
rest: 30 s
30
Derīgums
Calf raises (each leg)
rest: 180 s
Set 2
1 round
60
s
Standing Gastrocnemius Calf Stretch
rest after the set: 180 s
Set 3
5 rounds
20
Derīgums
Hanging knee raises
rest: 30 s, after the set 180 s
Set 4
3 rounds
30
Derīgums
Side plank hip raises
rest: 30 s, after the set 180 s
Set 5
1 round
60+
s
Plank
rest after the set: 180 s
Set 6
1 round
60
s
Overhead Stretch
rest after the set: 180 s
Sūtīt