Treniņš
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Pradžia
Set 1
1 round
10
Derīgums
Australian pull-ups
10
Derīgums
Incline Push-Ups
15
Derīgums
Squats
rest after the set: 90 s
Set 2
3 rounds
max
Derīgums
Slow pull ups
rest: 60 s, after the set 90 s
Set 3
3 rounds
5
Derīgums
Pacelšanas apvērsums
rest: 60 s, after the set 90 s
Set 4
3 rounds
max
Derīgums
Подтягивания на рукоходе
rest: 60 s, after the set 90 s
Set 5
3 rounds
max
Derīgums
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 6
3 rounds
20
Derīgums
Hyperextensions
rest: 60 s, after the set 90 s
Set 7
2 rounds
10
Derīgums
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest: 60 s, after the set 90 s
отлично
Sūtīt