Treniņš
Гантели
Author: Олег Манин
Pradžia
Set 1
1 round
10
Derīgums
x
8
kg
Concentration Curls
rest: 10 s
9
Derīgums
x
8
kg
Concentration Curls
rest: 10 s
8
Derīgums
x
8
kg
Concentration Curls
rest: 10 s
7
Derīgums
x
8
kg
Concentration Curls
rest: 10 s
6
Derīgums
x
8
kg
Concentration Curls
rest: 60 s
10
Derīgums
x
8
kg
Hammer Curls
rest: 10 s
9
Derīgums
x
8
kg
Hammer Curls
rest: 10 s
8
Derīgums
x
8
kg
Hammer Curls
rest: 10 s
7
Derīgums
x
8
kg
Hammer Curls
rest: 10 s
6
Derīgums
x
8
kg
Hammer Curls
rest after the set: 60 s
Sūtīt