Treniņš
day 7
Author: Владислав Арнаутов
Pradžia
Set 1
3 rounds
20
Derīgums
Wide hands push-ups
rest: 60 s
15
Derīgums
Incline Push-Ups
rest: 60 s
15
Derīgums
Decline Push-Ups
rest: 60 s
10
Derīgums
Clapping Push-Up
rest: 60 s
10
s
Static push-up hold
rest: 150 s, after the set 60 s
Sūtīt