ноги

Treniņš

ноги

Author: Сергій Бялківський

Set 1

5 rounds

12

Derīgums

Knee Tuck Jump

rest: 120 s, after the set 60 s

Set 2

5 rounds

30

Derīgums

Squats

rest: 120 s, after the set 60 s

Set 3

3 rounds

max

s

Wall sits

rest: 180 s, after the set 60 s

Set 4

4 rounds

20

Derīgums

Calf raises (each leg)

rest: 90 s, after the set 60 s

Set 5

3 rounds

90

Derīgums

Double Under

rest: 120 s, after the set 60 s

Sūtīt