Treniņš
Спина/плечи
Author: Виталий Дронов
Pradžia
Set 1
3 rounds
8
Derīgums
Neutral-Grip Pull Ups
rest: 120 s
8
Derīgums
Wide chin ups
rest: 120 s
Set 2
5 rounds
10
Derīgums
Bent Over Barbell Row
rest: 120 s
10
Derīgums
Wide-Grip Lat Pulldown
rest: 120 s
Set 3
5 rounds
10
Derīgums
Elevated Cable Rows
rest: 120 s
10
Derīgums
V-Bar Pulldown
rest: 120 s
Set 4
5 rounds
10
Derīgums
Machine Shoulder (Military) Press
rest: 120 s
10
Derīgums
Power Partials
rest: 120 s
Set 5
5 rounds
10
Derīgums
Dumbbell Lying Rear Lateral Raise
rest: 120 s
max
Derīgums
Clean Shrug
rest: 120 s
Set 6
7 rounds
10
Derīgums
Ab Roller
rest: 120 s
Sūtīt