Пресс

Treniņš

Пресс

Author: JFM

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Set 1

2 rounds

30

s

Bent legs raises

rest: 5 s

13

Derīgums

Lying down leg raises

rest: 5 s

30

s

Air Bike

rest: 5 s

13

Derīgums

Crunches

rest: 5 s

13

Derīgums

Right double tap Twist crunch

rest: 5 s

13

Derīgums

Left double tap Twist crunch

rest: 5 s

13

Derīgums

Double crunches

rest: 5 s, after the set 30 s

Set 2

1 round

60

s

Plank

rest after the set: 30 s

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