Treniņš
Рваный пресс
Author: R4GE
Pradžia
Set 1
3 rounds
2
Derīgums
Dragon flag
rest: 15 s
15
Derīgums
Crunches
rest: 15 s
10
Derīgums
Left side crunches
rest: 15 s
15
Derīgums
Right side crunches
rest: 15 s
60
s
Plank
rest: 15 s, after the set 90 s
Sūtīt