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Грудные
Author:
Дмитрий
Pradžia
Set 1
1 round
10
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
10
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
10
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
10
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
10
Derīgums
Barbell Bench Press - Medium Grip
rest after the set: 120 s
Set 2
1 round
10
Derīgums
Incline Dumbbell Press
rest: 60 s
10
Derīgums
Incline Dumbbell Press
rest: 60 s
10
Derīgums
Incline Dumbbell Press
rest: 60 s
10
Derīgums
Incline Dumbbell Press
rest: 60 s
10
Derīgums
Incline Dumbbell Press
rest after the set: 120 s
Set 3
1 round
10
Derīgums
Butterfly
rest: 60 s
10
Derīgums
Butterfly
rest: 60 s
10
Derīgums
Butterfly
rest: 60 s
10
Derīgums
Butterfly
rest: 60 s
10
Derīgums
Butterfly
rest after the set: 120 s
Set 4
1 round
10
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Curl
rest: 60 s
10
Derīgums
Barbell Curl
rest after the set: 120 s
Set 5
1 round
10
Derīgums
Triceps Pushdown
rest: 60 s
10
Derīgums
Triceps Pushdown
rest: 60 s
10
Derīgums
Triceps Pushdown
rest: 60 s
10
Derīgums
Triceps Pushdown
rest: 60 s
10
Derīgums
Triceps Pushdown
rest after the set: 120 s
Set 6
1 round
10
Derīgums
Power Partials
rest: 60 s
10
Derīgums
Power Partials
rest: 60 s
10
Derīgums
Power Partials
rest: 60 s
10
Derīgums
Power Partials
rest: 60 s
10
Derīgums
Power Partials
rest after the set: 120 s
Set 7
1 round
25
Derīgums
Crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest: 30 s
30
s
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Half Burpees
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
15
Derīgums
Hanging knee raises
rest after the set: 30 s
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