kosi

Treniņš

kosi

Author: Апож

Set 1

1 round

40

Derīgums

Left side crunches

rest: 30 s

40

Derīgums

Right side crunches

rest: 30 s

50

Derīgums

"Star" Crunch

rest: 30 s

50

Derīgums

Single arm "Star" Crunch

rest after the set: 60 s

Set 2

1 round

120

s

Bent legs raises

rest: 30 s

25

Derīgums

Lying down leg raises

rest: 30 s

60+

s

Plank

rest after the set: 60 s

Sūtīt