Treniņš
Planche-Front
Author: Asimakopoulos Panagiotis
Pradžia
Set 1
3 rounds
10
Derīgums
Tuck planсhe push-ups
10
Derīgums
Front lever raises
10
Derīgums
Tucked planсhe raises
40
s
Tucked front lever
40
s
Tuck planсhe hold
40
s
Legs hold
12
Derīgums
Dragon flag
40
s
Handstand hold
rest after the set: 60 s
Sūtīt