Ноги

Treniņš

Ноги

Author: Виталий Дронов

Set 1

5 rounds

12

Derīgums

Smith Machine Squat

rest: 150 s, after the set 120 s

Set 2

8 rounds

10

Derīgums

Leg Press

rest: 150 s, after the set 120 s

Set 3

5 rounds

10

Derīgums

Leg Extensions

rest: 150 s

10

Derīgums

Seated Leg Curl

rest: 150 s, after the set 120 s

Set 4

6 rounds

12

Derīgums

Bent Over Barbell Row

rest: 150 s, after the set 120 s

Set 5

6 rounds

10

Derīgums

Wide-Grip Lat Pulldown

rest: 150 s, after the set 120 s

Sūtīt