Treniņš
спина
Difficulty: normal
Pace: moderate
Author: Danil
Pradžia
Set 1
3 rounds
10
Derīgums
Wide Grip Pull-Ups
rest: 60 s
5
Derīgums
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Derīgums
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Derīgums
Behind the neck pull-ups
rest: 60 s
5
Derīgums
Tucked front lever pull ups
10
s
Tucked front lever
rest: 120 s
Sūtīt