Банка 70см + Triceps

Treniņš

Банка 70см + Triceps

Author: T800

Мощные руки. Что ещё нужно для счастья?

Set 1

2 rounds

20

Derīgums

Hammer Curls

rest: 30 s

20

Derīgums

Hammer Curls

rest: 30 s

15

Derīgums

Dumbbell Bicep Curl

rest: 30 s

15

Derīgums

Dumbbell Bicep Curl

rest: 30 s

15

Derīgums

Standing Concentration Curl

rest: 30 s

15

Derīgums

Standing Concentration Curl

rest after the set: 60 s

Set 2

2 rounds

25

Derīgums

Французский жим

rest: 30 s

25

Derīgums

Французский жим

rest: 30 s

10

Derīgums

Diamond Push-Ups

rest: 30 s

5

Derīgums

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

10

Derīgums

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 30 s

10

Derīgums

Cobra Triceps Extension

rest after the set: 60 s

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