reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
прес
Difficulty:
easy
Pace:
moderate
Author:
Турик Оксана
Pradžia
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Derīgums
Squats
rest: 45 s
8
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
8
Derīgums
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
10
Derīgums
Sit-Ups
rest: 45 s, after the set 180 s
Sūtīt