reģistrācija
Pieslēgties
library_books
Feed
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People
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Treniņš
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Programma
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Izvadīšana
medal
Sasniegumi
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Exercises
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Novērtējums
Exercises
Superman Push-Up to Tuck Jump
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Main muscle:
Chest
Other muscles:
Glutes, Hamstrings
Mechanics type:
compound
Fitness level:
expert
Category:
Plyometrics