Mokymai
Утро в номере
Author: Алексей Аст

грудь, пресс, трицепс

Pagrindinis
Set 1
1 round
30+
Teisėtumas
Push-up
rest: 30 ai
51+
Teisėtumas
Seated knee tucks
rest: 30 ai
31+
Teisėtumas
Decline Push-Ups
rest: 30 ai
51+
Teisėtumas
Seated knee tucks
rest after the set: 90 ai
Set 2
1 round
31+
Teisėtumas
Bench dips
rest: 30 ai
15+
Teisėtumas
Lying down leg raises
rest: 30 ai
21+
Teisėtumas
Close triceps position push-ups
rest: 30 ai
60+
ai
Bent legs raises
rest after the set: 90 ai
Set 3
1 round
40
Teisėtumas
Push-up
rest: 30 ai
21
Teisėtumas
Sit-Ups
rest: 30 ai
31
Teisėtumas
Decline Push-Ups
rest: 30 ai
35+
Teisėtumas
Seated knee tucks
rest after the set: 90 ai
Set 4
1 round
35
Teisėtumas
Bench dips
rest: 30 ai
15+
Teisėtumas
Lying down leg raises
rest: 30 ai
25+
Teisėtumas
Close triceps position push-ups
rest: 30 ai
15+
Teisėtumas
Lying down leg raises
rest after the set: 90 ai
Set 5
1 round
40+
Teisėtumas
Wide hands push-ups
rest: 30 ai
40
Teisėtumas
Seated knee tucks
rest: 30 ai
40+
Teisėtumas
Wide hands push-ups
rest: 30 ai
40
Teisėtumas
Seated knee tucks
rest after the set: 90 ai
Set 6
1 round
25+
Teisėtumas
Bench dips
rest: 30 ai
25+
Teisėtumas
Seated Flat Bench Leg Pull-In
rest: 30 ai
25+
Teisėtumas
Bench dips
rest: 30 ai
25+
Teisėtumas
Seated Flat Bench Leg Pull-In
rest after the set: 90 ai
Set 7
1 round
20+
Teisėtumas
Close triceps position push-ups
rest: 30 ai
15
Teisėtumas
Sit-Ups
rest: 30 ai
20+
Teisėtumas
Close triceps position push-ups
rest: 30 ai
15
Teisėtumas
Sit-Ups
rest after the set: 90 ai
Set 8
1 round
60
ai
Plank
rest: 30 ai
60
ai
Plank
rest after the set: 90 ai
Norėdami išsiųsti