Mokymai
Разминка
Author: Игорь Г.
Pagrindinis
Set 1
1 round
30
ai
Jumping jacks
rest: 10 ai
30
ai
Wall sits
rest: 10 ai
10
Teisėtumas
Push-up
rest: 10 ai
30
ai
Crunches
rest: 10 ai
20
Teisėtumas
Step ups (each leg)
rest: 10 ai
20
Teisėtumas
Squats
rest: 10 ai
20
Teisėtumas
Bench dips
rest: 10 ai
30
ai
Plank
rest: 10 ai
30
ai
High Knee Jog
rest: 10 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 10 ai
30
ai
Side plank
rest after the set: 60 ai
👍🏻💪🏻
Norėdami išsiųsti