Mokymai
Full body crossfit
Author: Mihal
Pagrindinis
Set 1
1 round
45
ai
Butt Kicks
rest: 30 ai
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
45
ai
Burpee
rest: 30 ai
50
Teisėtumas
Dumbbell Shrug
rest: 30 ai
90
ai
Jumping jacks
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Lunge Jump
rest: 30 ai
45
ai
Tiger-Bend Push-Up
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Squats
rest: 30 ai
45
ai
Close triceps position push-ups
rest: 30 ai
45
ai
Mountain Climbers
rest: 30 ai
60
ai
Plank
rest after the set: 290 ai
Set 2
1 round
45
ai
Butt Kicks
rest: 30 ai
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
45
ai
Burpee
rest: 30 ai
50
Teisėtumas
Dumbbell Shrug
rest: 30 ai
90
ai
Jumping jacks
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Lunge Jump
rest: 30 ai
45
ai
Tiger-Bend Push-Up
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Squats
rest: 30 ai
45
ai
Close triceps position push-ups
rest: 30 ai
45
ai
Mountain Climbers
rest: 30 ai
60
ai
Plank
rest after the set: 290 ai
Set 3
1 round
45
ai
Butt Kicks
rest: 30 ai
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
45
ai
Burpee
rest: 30 ai
50
Teisėtumas
Dumbbell Shrug
rest: 30 ai
90
ai
Jumping jacks
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Lunge Jump
rest: 30 ai
45
ai
Tiger-Bend Push-Up
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Squats
rest: 30 ai
45
ai
Close triceps position push-ups
rest: 30 ai
45
ai
Mountain Climbers
rest: 30 ai
60
ai
Plank
rest after the set: 290 ai
Set 4
1 round
45
ai
Butt Kicks
rest: 30 ai
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
45
ai
Burpee
rest: 30 ai
50
Teisėtumas
Dumbbell Shrug
rest: 30 ai
90
ai
Jumping jacks
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Lunge Jump
rest: 30 ai
45
ai
Tiger-Bend Push-Up
rest: 30 ai
45
ai
Hammer Curls
rest: 30 ai
45
ai
Squats
rest: 30 ai
45
ai
Close triceps position push-ups
rest: 30 ai
45
ai
Mountain Climbers
rest: 30 ai
60
ai
Plank
rest after the set: 290 ai
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