Mokymai
ноги
Author: Вадим Тарасенков
Pagrindinis
Set 1
3 rounds
max
Teisėtumas
Pistol Squat
rest: 45 ai, after the set 60 ai
Set 2
3 rounds
max
Teisėtumas
Barbell Squat
rest: 45 ai, after the set 60 ai
Set 3
3 rounds
max
Teisėtumas
Standing Calf Raises
rest: 45 ai, after the set 60 ai
Set 4
2 rounds
max
Teisėtumas
Forward jumps
rest: 45 ai, after the set 60 ai
Norėdami išsiųsti