Mokymai
Спина, бицепс, плечи, пресс
Author: Sergey
Pagrindinis
Set 1
5 rounds
2
Teisėtumas
Pull-ups
rest: 60 ai, after the set 120 ai
Set 2
4 rounds
12
Teisėtumas
x
40
kg
Bent Over Barbell Row
rest: 60 ai, after the set 120 ai
Set 3
4 rounds
12
Teisėtumas
x
40
kg
Barbell Deadlift
rest: 60 ai, after the set 120 ai
Set 4
3 rounds
10
Teisėtumas
x
34
kg
Barbell Curl
rest: 60 ai, after the set 120 ai
Set 5
3 rounds
12
Teisėtumas
x
8
kg
Alternate Hammer Curl
rest: 60 ai, after the set 120 ai
Set 6
3 rounds
8
Teisėtumas
x
13
kg
Power Partials
rest: 60 ai, after the set 120 ai
Set 7
3 rounds
10
Teisėtumas
x
13
kg
Bent-Over Dumbbell Lateral Raise
rest: 60 ai, after the set 120 ai
Set 8
5 rounds
10
Teisėtumas
Crunches
rest: 60 ai, after the set 120 ai
Set 9
3 rounds
5
Teisėtumas
Flat Bench Lying Leg Raise
rest: 60 ai, after the set 120 ai
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