Mokymai
подтягивания 2
Author: Вадим Тарасенков
Pagrindinis
Set 1
5 rounds
max
Teisėtumas
Pull-ups
rest: 40 ai, after the set 60 ai
Set 2
4 rounds
max
Teisėtumas
Band Assisted Pull-Up
rest: 40 ai, after the set 60 ai
Set 3
3 rounds
max
Teisėtumas
Wide-Grip Lat Pulldown
rest: 40 ai, after the set 60 ai
Set 4
3 rounds
max
Teisėtumas
Dumbbell Alternate Bicep Curl
rest: 40 ai, after the set 60 ai
Set 5
2 rounds
max
ai
L-sit on parallel bars
rest: 40 ai
max
Teisėtumas
Leg raises on parallel bars
rest: 40 ai, after the set 60 ai
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