Training programs » BarBosS
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Set 1
5 rounds
10
Teisėtumas
Windshield wipers
rest: 60 ai, after the set 180 ai
Set 2
5 rounds
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 60 ai, after the set 180 ai
Set 3
5 rounds
10
Teisėtumas
Hanging knee raises
rest: 60 ai, after the set 180 ai
Set 4
1 round
30+
ai
Hanging Leg Raise to L-Sit
rest after the set: 60 ai
Set 5
2 rounds
120
ai
Wall sits
rest: 120 ai, after the set 180 ai
Set 6
5 rounds
10
Teisėtumas
Pistol Squat
rest: 30 ai, after the set 180 ai
Set 7
5 rounds
10
Teisėtumas
Lunge Jump
rest: 30 ai, after the set 60 ai
Set 8
1 round
60
ai
Plank
60
ai
Side plank
60
ai
Plank
60
ai
Side plank
60
ai
Plank
rest after the set: 300 ai
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