Mokymai
Влак гърди
Author: Georgi Petrov
Pagrindinis
Set 1
1 round
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest after the set: 60 ai
Set 2
1 round
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest after the set: 60 ai
Set 3
1 round
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
ai
Plank
rest: 30 ai
20
Teisėtumas
Push-up
rest after the set: 60 ai
Norėdami išsiųsti