Mokymai
Mañana suave
Author: Daniel Marroquin
Pagrindinis
Set 1
1 round
40
ai
Static push-up hold
rest: 15 ai
12
Teisėtumas
Half Burpees
rest: 15 ai
20
Teisėtumas
Squats
rest: 15 ai
15
Teisėtumas
Push-up
rest: 15 ai
30
ai
Mountain Climbers
rest: 15 ai
12
Teisėtumas
Bodyweight Lunges (each leg)
rest after the set: 120 ai
Set 2
1 round
40
ai
Static push-up hold
rest: 15 ai
12
Teisėtumas
Half Burpees
rest: 15 ai
20
Teisėtumas
Squats
rest: 15 ai
15
Teisėtumas
Push-up
rest: 15 ai
30
ai
Mountain Climbers
rest: 15 ai
12
Teisėtumas
Bodyweight Lunges (each leg)
rest after the set: 120 ai
Set 3
1 round
40
ai
Static push-up hold
rest: 15 ai
12
Teisėtumas
Half Burpees
rest: 15 ai
20
Teisėtumas
Squats
rest: 15 ai
15
Teisėtumas
Push-up
rest: 15 ai
30
ai
Mountain Climbers
rest: 15 ai
12
Teisėtumas
Bodyweight Lunges (each leg)
rest after the set: 120 ai
Set 4
1 round
40
ai
Static push-up hold
rest: 15 ai
12
Teisėtumas
Half Burpees
rest: 15 ai
20
Teisėtumas
Squats
rest: 15 ai
15
Teisėtumas
Push-up
rest: 15 ai
30
ai
Mountain Climbers
rest: 15 ai
12
Teisėtumas
Bodyweight Lunges (each leg)
rest after the set: 120 ai
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