Mokymai
всячина
Author: BaDr
Pagrindinis
Set 1
1 round
7
Teisėtumas
Push-up
rest: 30 ai
7
Teisėtumas
Push-up
rest: 30 ai
7
Teisėtumas
Push-up
rest: 30 ai
30
Teisėtumas
Lying down leg raises
rest: 30 ai
25
Teisėtumas
Crunches
rest: 30 ai
30
ai
Air Bike
rest: 30 ai
25
Teisėtumas
Squats
rest: 30 ai
12
Teisėtumas
Jump squats
rest: 30 ai
30
ai
Wall sits
rest: 30 ai
30
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest: 30 ai
30
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest: 30 ai
30
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest: 30 ai
70
ai
Plank
rest after the set: 60 ai
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