Mokymai
Fat buring
Difficulty: hard
Pace: extremely
Author: Николай
Pagrindinis
Set 1
4 rounds
40
ai
Jumping jacks
rest: 20 ai
40
ai
Smuko
rest: 20 ai
40
ai
Mountain Climbers
rest: 20 ai
40
ai
Air Bike
rest: 20 ai
40
ai
Burpee
rest: 20 ai
40
ai
Wall sits
rest: 20 ai
40
ai
Plank
rest: 20 ai
40
ai
Handstand hold
rest: 90 ai, after the set 120 ai
Norėdami išsiųsti