registracija
Vartotojas
library_books
Feed
people
People
dumbbell
Mokymai
date_range
Programos
insert_chart
Išmetimai
medal
Pasiekimai
format_list_bulleted
Exercises
trending_up
Įvertinimas
Mokymai
Спина и бицепс
Author:
Pavel Polorotov
Pagrindinis
Set 1
1 round
300
ai
x
65
kg
Warm-up
rest after the set: 80 ai
Set 2
3 rounds
max
Teisėtumas
x
65
kg
Pull-ups
rest: 40 ai, after the set 80 ai
Set 3
3 rounds
max
Teisėtumas
x
65
kg
Close grip chin-ups
rest: 40 ai, after the set 80 ai
Set 4
3 rounds
max
Teisėtumas
x
65
kg
L-sit pull ups
rest: 40 ai, after the set 80 ai
Set 5
3 rounds
max
Teisėtumas
x
65
kg
Australian chin-ups
rest: 40 ai, after the set 80 ai
Set 6
3 rounds
max
Teisėtumas
x
65
kg
Close grip Australian chin-ups
rest: 40 ai, after the set 80 ai
Set 7
3 rounds
max
Teisėtumas
x
65
kg
Wide grip Australian chin-ups
rest: 40 ai, after the set 80 ai
Set 8
3 rounds
max
Teisėtumas
x
65
kg
Hanging knee raises
rest: 40 ai, after the set 80 ai
Norėdami išsiųsti