Mokymai
Грудь и трицес
Author: Pavel Polorotov
Pagrindinis
Set 1
1 round
60
ai
x
65
kg
Warm-up
rest after the set: 80 ai
Set 2
4 rounds
max
Teisėtumas
x
65
kg
Push-ups on handles
rest: 40 ai, after the set 80 ai
Set 3
4 rounds
max
Teisėtumas
x
65
kg
Decline Push-Ups
rest: 40 ai, after the set 80 ai
Set 4
4 rounds
max
Teisėtumas
x
65
kg
Incline Push-Ups
rest: 40 ai, after the set 80 ai
Set 5
4 rounds
max
Teisėtumas
x
65
kg
Smuko
rest: 40 ai, after the set 80 ai
Set 6
4 rounds
max
Teisėtumas
x
65
kg
Body Triceps Press Using Flat Bench
rest: 40 ai, after the set 80 ai
Set 7
4 rounds
max
Teisėtumas
x
65
kg
Bench dips
rest: 40 ai, after the set 80 ai
Set 8
4 rounds
max
Teisėtumas
x
65
kg
Leg raises on parallel bars
rest: 40 ai, after the set 80 ai
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