Mokymai
мое прессо
Difficulty: easy
Pace: moderate
Author: Huntishka HS
Pagrindinis
Set 1
5 rounds
12
Teisėtumas
Hanging knee raises
rest: 30 ai
5
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
10
Teisėtumas
Leg raises on parallel bars
rest: 30 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 30 ai
30
ai
L-sit on parallel bars
rest: 30 ai, after the set 120 ai
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