Mokymai
руки
Author: Mihal
Pagrindinis
Set 1
2 rounds
45
ai
Neck Bridge Prone
rest: 30 ai, after the set 60 ai
Set 2
4 rounds
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai, after the set 60 ai
Set 3
4 rounds
50
Teisėtumas
Dumbbell Shrug
rest: 30 ai, after the set 60 ai
Set 4
4 rounds
12
Teisėtumas
One Arm Dumbbell Preacher Curl
rest: 30 ai, after the set 60 ai
Set 5
4 rounds
8
Teisėtumas
Tiger-Bend Push-Up
rest: 30 ai, after the set 60 ai
Set 6
4 rounds
12
Teisėtumas
Preacher Hammer Dumbbell Curl
rest: 30 ai, after the set 60 ai
Set 7
4 rounds
12
Teisėtumas
Close triceps position push-ups
rest: 30 ai, after the set 60 ai
Set 8
4 rounds
15
Teisėtumas
Bench dips
rest: 30 ai, after the set 60 ai
Set 9
2 rounds
20
Teisėtumas
Seated knee tucks
rest: 30 ai, after the set 60 ai
Set 10
1 round
120
ai
Plank
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
норм
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