Mokymai
коррекция моя
Difficulty: easy
Pace: intense
Author: Горыныч
Pagrindinis
Set 1
3 rounds
30
ai
Jumping jacks
rest: 10 ai
30
ai
Wall sits
rest: 10 ai
20
Teisėtumas
Push-up
rest: 10 ai
40
ai
Crunches
rest: 10 ai
20
Teisėtumas
Bench dips
rest: 10 ai
60
ai
Plank
rest: 10 ai
30
ai
High Knee Jog
rest: 10 ai
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 10 ai
15
Teisėtumas
Push Up to Side Plank
rest: 10 ai
30
ai
Side plank
rest: 120 ai
30
ai
Side plank
rest: 10 ai
7
Teisėtumas
Squats
rest after the set: 120 ai
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