Mokymai
homework home work
Author: Stéphane Beugré
Pagrindinis
Set 1
3 rounds
25
Teisėtumas
Push-up
rest: 25 ai
25
Teisėtumas
Diamond Push-Ups
rest: 25 ai
40
ai
Plank
rest: 25 ai
25
Teisėtumas
Half Burpees
rest: 25 ai
25
Teisėtumas
Wide hands push-ups
rest: 25 ai
15
Teisėtumas
Clapping Push-Up
rest: 25 ai
15
Teisėtumas
Star toe touch sit-ups (each side)
rest: 25 ai
15
Teisėtumas
Star toe touch sit-ups (each side)
rest: 25 ai
60
ai
Bent legs raises
rest: 25 ai
15
Teisėtumas
Left side crunches
rest: 25 ai
15
Teisėtumas
Right side crunches
rest: 25 ai
15
Teisėtumas
Sit-Ups
rest: 25 ai
10
Teisėtumas
Toe touch
rest: 25 ai
90
ai
Plank
rest: 25 ai, after the set 60 ai
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