Mokymai
Cuerpo completo difc 1
Author: Gabriel Molina
Pagrindinis
Set 1
4 rounds
15
Teisėtumas
x
65
kg
Bench Press - Powerlifting
rest: 30 ai
15
Teisėtumas
Push-up
rest: 30 ai, after the set 60 ai
Set 2
4 rounds
15
Teisėtumas
Squats
rest: 30 ai
60
ai
Bent legs raises
rest: 30 ai, after the set 60 ai
Set 3
2 rounds
10
Teisėtumas
x
15
kg
One-Arm Plank Dumbbell Biceps Curl
rest: 30 ai
10
Teisėtumas
x
15
kg
Alternate Hammer Curl
rest: 30 ai, after the set 60 ai
Norėdami išsiųsti