Mokymai
строительные блоки
Author: Степан

Фрэнк медрано

Pagrindinis
Set 1
1 round
30
ai
Crunches
rest: 45 ai
30
ai
Superman Push-Up
rest: 45 ai
30
ai
Superman push hold
rest: 45 ai
30
ai
Push-up horizontalioje (plokščių pėdų kartu)
rest: 45 ai
30
ai
Diamond Push-Ups
rest: 45 ai
30
ai
Sit-Ups
rest: 45 ai
30
ai
Monster Walk
rest: 45 ai
30
ai
Push Up to Side Plank
rest: 45 ai
30
ai
Side plank hip raises
rest: 45 ai
30
ai
Clapping Push-Up
rest: 45 ai
30
ai
Pseudo push ups
rest: 45 ai
30
ai
Push-ups on handles
rest after the set: 120 ai
Set 2
1 round
30
ai
Crunches
rest: 45 ai
30
ai
Superman Push-Up
rest: 45 ai
30
ai
Superman push hold
rest: 45 ai
30
ai
Push-up horizontalioje (plokščių pėdų kartu)
rest: 45 ai
30
ai
Diamond Push-Ups
rest: 45 ai
30
ai
Sit-Ups
rest: 45 ai
30
ai
Monster Walk
rest: 45 ai
30
ai
Push Up to Side Plank
rest: 45 ai
30
ai
Side plank hip raises
rest: 45 ai
30
ai
Clapping Push-Up
rest: 45 ai
30
ai
Pseudo push ups
rest: 45 ai
30
ai
Push-ups on handles
rest after the set: 120 ai
Set 3
1 round
30
ai
Crunches
rest: 45 ai
30
ai
Superman Push-Up
rest: 45 ai
30
ai
Superman push hold
rest: 45 ai
30
ai
Push-up horizontalioje (plokščių pėdų kartu)
rest: 45 ai
30
ai
Diamond Push-Ups
rest: 45 ai
30
ai
Sit-Ups
rest: 45 ai
30
ai
Monster Walk
rest: 45 ai
30
ai
Push Up to Side Plank
rest: 45 ai
30
ai
Side plank hip raises
rest: 45 ai
30
ai
Clapping Push-Up
rest: 45 ai
30
ai
Pseudo push ups
rest: 45 ai
30
ai
Push-ups on handles
rest after the set: 120 ai
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