Mokymai
Утро
Author: Алексей
Pagrindinis
Set 1
1 round
60
ai
x
78
kg
Jumping jacks
rest: 10 ai
max
ai
x
78
kg
Crunches
rest: 10 ai
30
ai
x
78
kg
Jumping jacks
rest: 10 ai
4
Teisėtumas
x
78
kg
Push-up
rest: 10 ai
4
Teisėtumas
x
78
kg
Close triceps position push-ups
rest: 10 ai
4
Teisėtumas
x
78
kg
Wide hands push-ups
rest: 10 ai
30
ai
x
78
kg
Jumping jacks
rest: 10 ai
max
ai
x
78
kg
Lying down leg raises
rest: 10 ai
30
ai
x
78
kg
Jumping jacks
rest: 10 ai
max
ai
x
78
kg
Plank
rest after the set: 20 ai
Норм.
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