Mokymai
короткая на пресс
Author: Сергей
Pagrindinis
Set 1
3 rounds
8
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
10
Teisėtumas
Hanging Leg Raise to L-Sit
rest: 30 ai
15
Teisėtumas
Double crunches
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
10
Teisėtumas
Leg raises on parallel bars
rest: 30 ai, after the set 60 ai
Set 3
3 rounds
20
ai
L-sit on parallel bars
rest: 30 ai, after the set 60 ai
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