Mokymai
2
Difficulty: easy
Pace: moderate
Author: Spatak
Pagrindinis
Set 1
4 rounds
60
ai
Plank
rest: 30 ai
10
Teisėtumas
Squats
rest: 30 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 30 ai
10
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Lying down leg raises
rest: 30 ai
30+
ai
Mountain Climbers
rest: 30 ai
10
Teisėtumas
Pike push-ups
rest: 30 ai, after the set 60 ai
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